Know the 4 Benefits of Papaya that help Keep Your GI Tract Healthy! | August 18th, 2018
The papaya is a tropical food that is eaten and revered all over the world as one of the best things for your gastrointestinal tract. But why? What makes the papaya such a good fruit? If you are interested to find these answers, then this blog is going to be your guide.
Originating from Central or Southern America, this tropical fruit belongs to the Carica family. Over time man has come to know of the various benefits of papaya and if you want to find out about them, then take a look –
1.Anti-constipation qualities
According to a reputed hemorrhoid specialist, one of the main reasons for the disease is constipation and that can be relieved well with papayas. The fruit is rich in fiber and is also known to help soften stools. Once your constipation is relieved, the hemorrhoid problem you are facing will much likely subside and you will be able to use other methods of treating the inflammation!
2.Digestive enzymes
The tropical food comes with a digestive enzyme called papain which when ingested makes for a great metabolism booster. Also, the promotion of better digestion makes sure that your system works in peak condition and you can have less worries about whether your food is getting digested in time – which will in fact make sure that your bowels are regular and of good quality.
3.Reduces GI Inflammation
Inflammation is one of the chronic problems that could take over your life and cause a lot of discomfort in your belly. While there are many ways to deal with it, trying natural remedies is always a good idea. Different hemorrhoids types also contribute to chronic inflammation and including papaya in your diet may give you some relief. The fruit comes with a natural compound called choline which is often used to reduce inflammatory symptoms.
4.The Antioxidant Angle
It is no secret that anti-oxidants are a vital part of our well being and a lot of how our GI tact functions is dependent on it too. One of the main job of anti-oxidants is to neutralize the free radicals in our body which could lead to a lot of diseases otherwise. Free radicals are known to oxidize and create problems for the digestive tract and also increase blood toxicity.
These are the 4 health benefits of the tropical food and these are just the ones related to your GI tract. There are several other uses and benefits of the fruit that could also come to your aid if used right. So, start with the papaya now and introduce more of it into your diet, through fruit salads and more and deal with your different types of piles.