Yoga is one of the most famous eastern disciplines that has taken over the life of many western enthusiasts. It is being used as a workout to increase body balance, flexibility, and strength and ensure that your core is always stable. However, in its real form, yoga is also a holistic healing form and its regular practice can help the body dispose of many illnesses and lead a wholesome and better justify!
In this blog, you can take a look at some of the yoga poses that are specifically good for your gut and make a lot of difference in your overall health. In fact, if you practice on a regular basis, you might even be able to delay your visit to digestive health specialists and lead a fulfilling life!
Good for beginners and less physically demanding, all this pose requires is to go down on all fours and then exhale with your chin up and back stretched inwards closer to the ground and inhale facing downwards to your tummy and stretching the back upwards away from the ground. This yoga pose is extremely helpful for you to let go off of any intestinal flatulating and also helps you to stretch and relieve your back pain, if you have any.
Probably one of the most famous yoga poses there is, the downward facing dog comes with many benefits. From being a good stretch pose that ensures total body flexibility and muscle relief, to help the person relieve any and all type of gut toxins that have been building up, this is no doubt worth all its possibilities. Not just that, this pose also strengthens your core and hamstrings and keeps you away from any kind of cramps that might be plaguing you!
Another important and easy pose to release any flatulence and toxins that might have been building up in your intestinal tract, the puppy pose demo can be found anywhere on the internet. It is designed specifically to contract the GI tract and put pressure on it, to help it release the digestive process of the entire night. This pose does not require a great amount of flexibility and can be easily followed to perfection from day 1 if you have a minimum level of agility and fitness in your body.
Often used for neck and core strengthening, the bridge pose is a definite addition to this list of top yoga poses that could help you relieve your GI difficulties. It also pressurizes your glute muscles and ensures that any gas building up in the colon is released, so that your system is cleared for perfect bowel movements that will make you feel as light as feather.
Both of these yoga poses were developed for the express purpose of keeping your bowels healthy and use the weight of the thighs to create pressure on the gut, which in turn causes the release of built-up gas. It could be done with one leg at a time, or both, but it is very important to get the breathing right so that the entire body works in perfect sync.
All of these poses would hardly take more than half an hour in the morning every day, but it will ensure that your GI tract is clear and all the built-up toxins are released. This and a glass or two of water first thing in the morning will make your bowels super easy. However, if you are facing immediate discomfort, then it is best to check with a colonoscopy doctor NC and get your system on track!
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