A man is only as healthy as his gut and somehow if that malfunctions or remains upset, the whole body seems to be failing. From feeling heavier throughout the day to not being able to enjoy the little things in life, it might affect you quite a lot. And in today’s time, with all kinds of food being tampered and processed, and organic food reaching sky high processes, it seems impossible to keep good gut health.
Everyone from digestive health specialists to your best friend will tell you to take care of things and be more attentive to your gut signs. But, don’t worry! This blog is going to do so much more than just tell you to keep your gut healthy, it is going to show you how!
Let’s take a look at the detox foods that will help you do that –
This obviously had to come first. More than 2/3 of our body is water and everything basically runs on it. A good example of what water does for you would be this – Imagine you are a car, and the engine is your digestive system. In that case, gas would be your food, but water would be the engine lubricant, without which all of it would come to a standstill and the whole thing would just stop working.
In essence, if you want your gut to keep working, absorbing the nutrients and pushing the waste down the colon with much ease, then plenty of water is important. Depending on the climate you live in and the amount of physical activity you engage in, along with your food macro proportions, you might need to get anywhere between 3 to 4 liters of water in a day. To be really sure of your personal minimum, check out with some digestive specialists in Dunn.
If you have seen Iron Man 2 and we bet you have, you must also be seen how he had to drink extracted chlorophyll to reduce the palladium radiation toxicity in his body. While that is comics and a lot of imagination has been put into it, chlorophyll does seem to have a pleasant effect on the human gut.
Be it kale, spinach, or wheatgrass, these greens not only give you the fiber your body needs but also makes you feel a lot better with their detox effect.
Revered for its detox qualities all over the world, garlic has been used time and again to cleanse the digestive system by people. Whether it be adding garlic to their diet, or soaking garlic slices into water overnight and the having it, garlic has made many a gut happy. What is even better is that it actually has a very strong flavor that adds a lot to almost anywhere you add it. This one is probably one of the easiest to implement, save the first one.
What we consume throughout the day has a lot of junk in it. In fact, these junks when processed by our gut produce free radicals that when combine with oxygen can become compounds that are extremely harmful to the body. To tackle this, one must consume berries like blueberry, strawberry, raspberry, etc. These berries stop the free radicals from oxidizing and make you feel better since that reduces the number of toxins you have in your body significantly.
Rich in antioxidants and known to enhance your metabolic prowess, green tea is a must-have for people who are going through some gut issues. Once or twice a day, this tea can totally make your gut healthy and even aid quite a bit in weight loss. Having it first thing in the morning or later in the afternoon, or even in the evening is definitely a good idea.
All of these foods can drastically improve your gut health and make you feel lighter and fitter over time. In fact, if you implement it well enough, you could be promoting yourself to a better life in the future. Also, all of the above-listed items are extremely easy to get and incorporating them into your daily diet is not much of an ask. So, what are you waiting for? Get cracking now for a better life that you will definitely enjoy more!
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