Irritable Bowel Syndrome or commonly referred to as IBS is a serious issue that affects millions every year. Though there can be many individual influences for IBs most commonly it arises due to complication from food. A sedentary lifestyle can also be a significant contributor to IBS. But whatever it may be, the pain and uneasiness it causes is sometimes too much to bear. Stop the habit of popping pills without the consent of a doctor as it can lead to complications. But if the pain is consistent, here are a few things you can try.
Go Easy on Dairy
Most of the people who are lactose intolerant have Irritable bowel syndrome. Instead of having milk, you can have yogurt. You might wonder how you are supposed to consume protein and calcium, well, you can always find other sources. Meat, fishes, and eggs are good replacements for milk. But whatever it is, avoid dairy products completely. Popular Durham gastroenterology specialists provide supplements as well but direct their patients with IBS to stay away from dairy products.
Make Smart Food Choices
Following the previous point, now you need to focus on making smart food choices. It goes without saying that certain foods make gastrointestinal (GI) pain worse. While dairy products are not good for your GI health, some common foods that cause the problem can be identified as:
Hence, it goes without saying that you need to ignore these foods at all cost. These can cause bloating and gas that may worsen your condition. This takes us to the next point.
Fibers are Your Best Friends
When it comes to which foods you should be having, there is only one word, the ones high in fiber. It eases constipation, clearing your stomach. Green vegetables and fruits contain high levels of fiber which make the perfect food to consume when underdoing IBS treatment. You may also take fiber supplements like Metamucil. However, if too much of fiber causes irritation or bloating, visit colonoscopy specialists doctors immediately.
Exercise
The last two points are synonymous with each other, but significant nonetheless. Exercising for at least 30 minutes daily can reduce stress and anxiety. Regular exercise can stimulate intestinal contractions and relieve you of bowel discomfort. Hence, get moving. Don’t get lazy. Create enough pressure on your stomach to get things inside moving.
Manage Stress
Relaxing and managing stress can be a beneficial way to deal with IBS. You may argue about the efficiency of this, but tense muscles can be helpful in dealing with gastrointestinal problems. Deep breathing and meditation can help relax the mind and the body, which in turn will ease your abdominal muscles, easing the pain.
These tips will ease your pain and reduce the severity of irritable bowel syndrome. However, if nothing brings relief and the pain becomes unbearable, visit a doctor and get colonoscopy Wake Forest NC based. This will give a clear picture of the problem and ease the treatment. Don’t suffer, get the proper treatment and live a healthy life.
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