Maintaining a healthy diet is necessary to have a good digestive system, that includes a balance and right blend of carbohydrates, fats, proteins, water, salts, vitamins, and soluble and insoluble fiber. Once you begin to distort this, your body will start alerting you with some obvious signs. Healthy food habit is essential to keep your digestive system strong, and it also enables the body to work more efficiently. Recurrent indigestion problems ranging from nausea to bloating, vomiting or gas and stomach cramps can be quite disturbing for your daily life. Just like a good diet is important to keep yourself fit and fine, there are certain food items that you must avoid consuming if you are troubled by digestive disorders.
Here are some foods that reputed physicians in Chapel Hill recommend to avoid during digestive issues.
Dairy products are otherwise healthy, but no for someone who is constantly suffering from serious digestive problems. Basically, this food group is hard to digest as lactose is found in the essential dairy products. Gas and bloating are caused mainly when lactose is not digested properly, and people with lactose intolerance suffer more from this issue. Replace them with yogurt, hard cheese, and lactose-free milk so that you don’t go through diarrhea.
We all are aware of the fact that it is difficult to make our bodies acquainted with too spicy food items. If you face regular nausea, vomiting, and diarrhoea, doctors always ask patients completely stop including spicy foods in the regular diet. These foods stimulate the digestive system and make things worse. If you are sensitive to spicy foods, choose bland foods to treat yourself.
Grapes, lemons, limes, oranges, and other acidic fruits must be avoided if you go through digestive issues. Also, the list includes carbonated drinks as they irritate the stomach lining. Thus ignore acidic food intake during stomach issues.
Whether your health is worsened by constipation or diarrhoea, both the situations can become dangerous if you go on having fatty food items. Eat small meals all throughout the day, and low-fat foods must be consumed. Foods which are high-fat culprits like butter, ice-cream, red meat, and cheese are a big no-no as they exert more pressure on the stomach.
Fried foods also move undigested in the body too quickly giving way to a number of problems. You might feel full and bloated if you continue adding fried stuff to your diet. They slow down the emptying of the stomach, and hence, if you are going through diarrhoea or constipation, avoid junk and fried food.
Are you addicted to caffeine? Well, caffeinated products stimulate gastrointestinal tract mobility and worsen the digestive health. Thus, if you are going through severe tummy problems, stay away from tea, soda, and chocolate which contain caffeine.
Apart from these, artificial sweeteners, processed foods, refrigerated foods also cause digestive health to worsen. If avoiding these foods doesn’t work, it is better to get a GI endoscopy done to detect the underlying issue.
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