3 Types Of Seeds To Include In Your Diet!

If you have been looking to create the perfect wholesome diet for yourself, then introducing some seeds will you grow your health (pun intended). Seeds are potent things – which is kind of obvious since entire trees can grow out of it.

These bearers of life are also rich in tons of other good stuffs like fiber, essential oils, vitamins, minerals, fats, and so much more. For such little things to add so much value to one’s diet, it is truly a wonder to behold. Now, let us take a look at the 3 types of seeds that your diet can use –

1. Chia seeds

Rich in protein, fiber, minerals like manganese and magnesium, and Omega 3 fatty acids, these seeds are a must add to your healthy diet. It offers an array of benefits, from better bowel movements and improved muscle growth, to a healthy dose of good quality fats. It is a good diet option for people with Type-2 diabetes and controls blood sugar levels effectively.

Also, adding to your daily bowl of yogurt of fruits will make it taste like it is not even there. No wonder every digestive doctor in Fuquay Varina would recommend it.

digestive specialists

2. Hemp Seeds

This cannabis variant has some potent seeds in terms of protein, fats, and minerals. With around 31 per cent protein and a good amount of Zinc and Magnesium, it is a great addition to your overall diet. Hemp is also cost effective since it can grow in almost any climate and that is what makes it an easier seed to obtain.

You can use this with yogurt, fruits, and the likes just like you did with Chia – so you are good to go!

3. Sesame Seeds

Burger buns would not be the same without it and neither would you have an oil that so many people love. Sesame seeds are probably amongst the top 3 popular seeds and come very close to having its own cult status. With high protein and fiber count that is a necessity to keep your gut healthy, this seed can be an absolute game changer in your diet and that is the reason why endoscopy doctors in Fuquay Varina suggest it.

So, what are you still waiting for? Add these three seeds to your diet and see the change happen in your body in the next months to come!


Cologuard Technology



Testing for colon cancer just got easier. If you don’t already know, Cologuard is a new competing technology for colon cancer screening that is simple and ease of use. It involves no prep, no sedation, and most importantly, its effective. What exactly is Cologuard? Cologuard is a cancer detection test. Specifically, it tests for genetic Read More…

Vernon Receives Recognition – North Carolina Gastroenterologist



The practice of Kurt Vernon, MD, The GI Guy, is proud to announce that we have received a ‘Tier 1 Designation”, a high quality recognition from one of the nation’s largest health insurers – Blue Cross Blue Shield of NC.  BCBSNC Tiered Network utilizes administrative claims data to identify high quality, low cost providers and Read More…